If you practice these drills and dribble moves and get outside your comfort zone by going so hard that you make some mistakes, dribbling during games will. Dribbling is one of the first skills you learn when picking up the sport of basketball, and its one of the most basic skills to play the game. Basketball dribbling and dribble moves, coachs clipboard. The basketball dribbling guide nitty gritty basketball guide series goldstein, sidney on. Coaches should encourage their players to do this routine no less than 5 times per week. However, if the defense is tight and the passing lanes clogged, the dribble is used to set up the offense. Dont slap the ball with your palm, but rather, focus your attention on the tips of your fingers. Besides fouls, players can also be punished for other violations of the rules of basketball, such as traveling, which occurs when a player moves more than one. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Behind the back the behindtheback dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. On the coachs command, the player circles the basketball in and. A careless dribbling violation can result in a penalty, halting your teams offensive momentum and giving the defending team the ball for free.
Basketball skills checklist kettering city school district. Make sure you change which way youre wrapping the ball. Spread your fingers out so you can really feel the basketball. Players line up at corner of the court and follow the path shown in diagram to the right.
You will practice challenging double and triple dribble move combinations and a few challenging 2ball and 3ball drills to warm up. Traditionally, basketball players and even some basketball coaches spend most of their time practicing the fun stuff. Since the dribble can only begin and stop one time it is in a players possession, he should make his dribble count. One great ball handling dribbling drill that quickly develops the muscles involved in dribbling a basketball is to dribble it very forcefully. Usa basketball introduction to ball handling and dribbling. Ball handling is the easiest way to work on your game and become a great allaround player as all you need is a ball and a flat surface. Stationary one ball basketball dribbling drills for coaches. How to dribble a basketball for beginners duration. At point c execute a reverse spin now dribbling left hand. Theyll give players a chance to handle the ball while sitting down and dribbling 2 balls at once. Stutter step the stutter step is made by dribbling up to the defender about 3 away and make the move. At the gym, this area would be the full or half court. This usually includes offensive skills that involve a basketball.
Make 5 weakhand reverse layups driving with weakhand from each wing 10 total layups 2 stationery ball handling a. Best basketball dribbling drills to improve ballhandling. Dribbling the basketball there are two ways to move the basketball. Between the legs the betweenthelegs dribble is another move that is commonly used in advancing the basketball up the court when the defender cuts off your angle. Basketball dribbling assessment sheet teaching resources. Ball slaps continuously slap the basketball from one hand to the other. Any number of bounces and steps can be taken and the dribbling hand may be changed. Basketball dribbling dribbling is one of the most fundamental skills that must be learned. A player dribbles a basketball up and back in a small area performing different dribbling moves. Student is to jog from baseline to baseline while dribbling a basketball free rubric builder and assessment tools. Training is what separates mediocre results to extraordinary results. Beginner ball handling drills for youth basketball basic. Twoball dribbling drills nick rivers, a dicks sporting goods associate and former point guard for the university of pittsburgh panthers, believes that the best way to improve your ballhandling skills is to practice dribbling with two basketballs simultaneously. These dribbling drills are a great way for your team to warm up before practice or basketball training, especially if you have an entire team or a larger group of players.
Coaches are encouraged to use these drills to prepare their practice sessions. One player who overdribbles can kill a teams offensive motion and momentum. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. The basketball dribbling guide nitty gritty basketball guide series. Ballhandling and dribbling are of paramount importance. As you go through these drills, keep these techniques in mind for stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front.
You want your ball handlers to be sure with the basketball, and also be able to attack the defense to. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. Ball handlingdriving workout 1 weak hand warm up a. Basketball ball handling drills daily work on ball handling skills is a key component to our basketball camps in rocklin, ca. Basketball drills passing 50 passes setup two equal teams out on the court. Youth basketball players should learn to dribble the ball with their finger pads, not their palms.
These two skills allow the basketball to be advanced legally throughout the court of play. Hold the ball correctly the most difficult skills, including shooting, passing. When 4 minutes expires, the whistle goes off and the kids rotate clockwise to the next station. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The basketball dribbling guide nitty gritty basketball. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. This workout is for players with an advanced skill set. How to make basketball practice fun ymca of northwest. Dribbling is a repetitive action in which a player uses one hand to bounce the basketball continuously, that is, without interruption, on the court.
The ball handling routine, 10 essential dribbling drills for youth players, is something i still do on a regular basis prior to my workout. As a basketball coach it is important to be able to have players that can dribble the basketball and handle defensive pressure. A worksheet for peer assessment for dribbling in basketball. Ending your dribble the dribble ends the moment you touch the ball simultaneously with both hands or. Basketball dribbling drills and ballhandling drills to.
For example, the small stuff like body mechanics when your on defense, dribbling technique, shooting form on your shot, and. This will help develop the coordination and strength of the fingertips, wrists and forearms, three areas of the body that are crucial for effective dribbling. In and out dribble the in and out dribble is a good fake move to help you get around a defender and take it to the hoop. Before getting started, check out a few tips to help players get the most benefit from the dribbling drills. With this move, you make one bounce in front of you as if you were going to crossover, but instead of picking the ball up with your other hand, you just roll your dribbling hand over the top of the ball, and bring it sharply back and go hard around the defender. With that in mind, singapore slinger ng hanbin brings us through the five fundamental steps of dribbling. There are certain basic rules that dictate the way you dribble in basketball. Basketball dribbling tips online basketball drills. At points a and b execute an insideout move fake crossover. This manual has been produced to assist coaches in the skill development of junior basketball players.
When the music starts, children must travel in the same direction around the activity space while dribbling their ball. The dribbling workout below is from our killer crossover basketball camp at 4th quarter training. Watch nba legend isiah thomas walk through all of the basic fundamentals of dribbling to help you start developing your handle. Copy the basketball dribbling cues slides do a quick check for understanding and make sure students dont have questions and then i split everyone up into stations and start pulling kids for the verbal quiz like you saw in the video. The following is an excerpt from the usa basketball youth development guidebook. The reason why is because it doesnt take up very much space and also you can have the players go full speed. Use this simple warmup drill to reinforce proper basketball dribbling technique and ball control. Lazy control dribbling drills 2 ball dribbling drills 7 more advanced ball handling drills. This ba ll handling routine will go faster once you get the hang of it. See how many of the below skills you can complete in 1 minute both directions.
Every player stands on one end of the gym with a tennis ball in one hand and tagdribblestag with the other. Youll have more control and youll be able to dribble much faster. Basketball skills checklist skill achievedneeds work dribble head up at all times ball handled by fingertips wrist bends as ball is pressed to floor dribble height is between knees and hips dribble to protected side of body ball is controlled versus chased by dribbler pass receive eyes on ball hands out from chest fingers pointed up and. By the rules of the game, this is a continuous bouncing action using either hand. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. The key is to not just do the drills, but to always remember their key points of emphasis while you execute the drill. This is a variation of the circle basketball around waist drill once again, the players stand facing the coach. The game teams play keep away by passing the ball back and forth to team mates. Split the team into small groups and explain how each station works before letting them have at it. Learning the basics of how to dribble a basketball. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Basketball dribbling drill workouts for young players. The move is made by making 4 quick choppy steps and blow by the defender. One ball basketball dribbling drills basketball hq.